Can Couples Therapy Really Strengthen My Relationship?
If you're in a new relationship, you might be wondering why so many people say, "Relationships take hard work." After all, the two of you are the perfect match, have great communication, and work through disagreements. The idea that you and your love will need couples therapy in the future seems as realistic as pigs flying.
For many, the butterflies, fun, and excitement that accompany a new partner is the driving force behind spending time together. Over time, the connection strengthens, and the decision to commit to forever is an easy one. So, what happens then, that leads so many to either couples therapy or divorce?
Let's talk about what happens and why couples therapy may be the key to saving your relationship.
What Can Couples Therapy Do for Us?
There are many reasons why couples run into issues. In the beginning of a new relationship, it can be easy to compromise, communicate, and tolerate minor nuisances. Over time, as life gets busy and stress increases, fulfilling each other's needs can decrease. As a result, conflict can easily escalate. Poor communication, coupled with poor conflict resolution skills, can creep into the relationship. According to Gottman.com, Dr. John Gottman says, on average, couples endure six years of unhappiness before seeking help. You, too, may be stuck in a relationship that lacks happiness and satisfaction.
Through couples therapy, you can dive into your relationship. With the help of a therapist, you can discover the root of the problem and acquire useful communication tools. Likewise, you can learn how to prioritize the relationship and fulfill each other's needs. With support, you can work through difficult situations such as addiction or infidelity. You can learn how to rebuild trust and redevelop your connection. Couples therapy continues to be life-changing for couples and families alike.
Can Couples Therapy Help Us?
There are many reasons why couples who attend therapy together are successful. Likewise, there are many reasons why they are not. One key to success is how motivated you both are to come together and work hard. For example, couples committed to remaining together are more likely to find success than those who are not.
Counseling can help couples overcome the hardships that are driving them apart. According to PsychologyToday.com, couples therapy through the EFT approach has a 75% success rate.
Timing is an essential factor in the success of couples therapy. The earlier couples begin to work through their issues, the better. Dissatisfaction in the relationship can lead to resentment. Through couples therapy, you and your partner can reconnect. You can learn the skills to resolve conflict and fulfill each other's needs. Happiness and satisfaction can once again be yours.
Couples therapy is for newlyweds to empty-nesters and everyone in between. Leilani Sinclair helps couples strengthen and even save their relationship. She would love to help you too. We'd be happy to schedule an appointment for you. Call us today.
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